英文版線上預賽說明 TPF全球極限體能鋼鐵大賽 Taichung Power Fitness Grand Prix

英文版線上預賽說明 ENGLISH QUALIFIER

菁英組

線上預賽

項目流程

Part A時間紀錄0:00~10:00

40 Goblet Squat 22.5/15kg (50/35lb)-3p Synchro

DB must be held in front of their chest or highe。
DB may not rest on top of shoulders。
Must squat to hip crease below parallel and reach full extension of hips and knees at the top。
Your elbow may not touch any part of your leg at the squat position。
Synchronization happens when team members complete the squat and reach full extension。

30 Burpee Box Jump Over facing 24/20"-3p Synchro

Your chest and thighs must clearly touch the ground at the bottom of the burpee。
You must face the box during the burpee phase。
You can step or jump your feet back up toward the box from the bottom of the push-up position。
Only your feet may make contact with the box. Touching the box with your hands, knees, or thighs at any point during the jump or transition is an immediate no-rep。
You do not need to stand tall or extend your hips on top of the box. A two-foot landing on top of the box is not required。
You may step onto the box。
At any point there is a no rep, the rep must be repeated in full on either side of the box。
ynchronization happens when team members chest are touching the ground at the same time. But the rep only finishes when all partners jump/step over the box。

20 Single DB Hang Power Clean - 3p Synchro

You can power clean your first repetition。
DB must be rested on the floor. You may not rest the DB on the box or any other elevated platform。
Every rep must start with the dumbbell above the knees but below the hips. You do not need to drop the dumbbell past your knees, but it must clearly pass below the hip crease to establish a hang position。
Your non-working hand/arm cannot make contact with your legs, torso, or working arm at any point during the movement to assist or stabilize。
The dumbbell must be brought up to the shoulder in a single, fluid motion。
You must catch the dumbbell with your hips above parallel (a partial squat). Hang Muscle Clean is permitted。
At the catch position, the dumbbell must make clear contact with the top of your shoulder。
In the finished position, your knees and hips must be fully extended with the DB in contact supported over the shoulder with your elbow in front of the body, showing control of the weight。
You may switch hands or at any point. Team members do not need to use the same hand。
The synchronization happens when all team members are in the finish position。

100 Double Under - Total

The jump rope must pass completely under the athlete's feet twice during a single jump。
The rope must spin forward。
The athlete must perform a standard two-foot jump。

項目流程

Part B時間紀錄10:00~15:00

Synchro Clean and Jerk 52/35kg (115/75lb)
*One Male Bar / One Female Bar - Can partners switch at any point

The bar must be lifted to the shoulders, then locked out overhead (no snatches)。
Collars must be placed outside the plates during all attempts。
Can power clean or muscle clean. No squat clean or hang clean。
Full extension of the hips and legs is NOT required after receiving the clean before starting the overhead lift。
Any style of overhead lift is acceptable (press, push press, or jerk/split jerk)。
In the finished position, your knees and hips must be fully extended with the barbell over or behind the middle of the body when viewed from the side. Feet are in line with the body。
The synchronization happens when both barbells are in the finish position。

Process Description

All team member will stand by their DB. They can face any direction。
At the start, any three team members will start to complete 40 Goblet Squats。
Once they complete Goblet Squat, any three team members will proceed to complete 30 Burpee Box Jump Over facing their Box。
Once they complete Burpee Box Jump Over, any three team members will proceed to complete 20 Single DB Hang Power Clean。
Once they complete Single DB Hang Power Clean, they will move on to accumulate 100 Double Under repetition。
Once they complete Double Under, they will go back to the Goblet Squat and continue until the 12 min mark。
Goblet Squat, Burpee Box Jump Over, and Single DB Hang Power Clean must be 3 team member synchronized, while one partner rest. They can change and switch at any time。
Only one partner will be working at a time for Double Under. They can switch team member at any time。
As soon as the 12 min mark expires, they will rest one minute, then start their 2 min AMRAP of Clean and Jerks. Everything must be completed on ONE running clock。
There must always be one male and one female partner working at a time。

Venue, Equipment Setup, and Filming Instructions